The Pebble Meditation

Try this guided meditation with Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet and teacher, Thich Nhat Hanh.

One of my favorites, the Pebble Meditation was created to help people of all ages focus their attention and be aware of the present moment. The meditation is a combination of deep breathing and visualization. It can help develop the habit of being present and getting in touch with body and mind. It is thought of as one of the most calming and is great for children.